Author: aishasini
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How Integrated Energy Therapy healed my burnout, nausea, and energetic blocks
When the day came, I was so overwhelmed from a busy week of work that I was honestly stressed about the appointment itself. So basically, a prime candidate for Integrated Energy Therapy.
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The hardest part about moving countries.
At about 11 years old, I became a massive Dr Who fan. This was circa Christopher Eccleston, David Tennant, Billie Piper and Freema Agyeman era. I owned a little plastic sonic screwdriver, printed Union Jack’s to pin on my walls, and began forcing an awkward cockney accent. I went around telling everyone that I was…
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Let’s talk about Dopamine Fasting
I first heard the phrase “dopamine fasting” in mid-late 2021, coming out of several months of lockdown and restrictions in Sydney.
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How and why I ran my first marathon
My entire progression from first-time runner to marathon was defined by the pandemic. I started in lockdown, trained in lockdown, and completed my first marathon in lockdown.
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Reviewing JS Health vitamins – acne, bloating, and energy
concoctions. So when something receives enough hype and garners positive reviews, I’m always tempted to give it a go.
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25 things I’ve learnt at 25
You can get over anyone with enough time and space. Being a kind and generous person is fun. Meditation and journalling are game-changers. You can do most things you put your mind to. Be choosy about who you surround yourself with – you become like the people you spend the most time with. Prevention is…
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So, I saw a psychic.
I’m in my mid 20’s desperate for direction in life, I’ll take advice from anyone wearing a kaftan with a soothing voice.
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Wellness trends I tried in 2020 – and would I do them again?
Wellness as a concept has been around for many years now. From yoga to yoni eggs, we’ve seen a myriad of different trends emerge in the pursuit of optimum health. This has only heightened in 2020 as we face a global pandemic, sky-high stress levels, and social isolation like never before. No wonder we’re obsessed…
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What is Ayurveda?
Whilst Ayurveda is seen as an alternative health practice, it’s still very applicable to our modern understanding of science and medicine. From ancient Indian teachings to modern day Goop, Ayurveda has stood the test of time.
Aisha Sini 